Self-Mastery Tools for Hard Times

Content from Promega

Tuesday, September 7, 2021
1:00 - 3:00 pm ET

These are storming times indeed: a global pandemic, political unrest, imminent climate change, a struggling economy and more. Our individual and collective stress levels have not been this high for such a prolonged period for decades. As a result, many people are finding it hard to maintain a sense of mental and/or emotional stability or even-keeled composure, aka equanimity. Maintaining our equilibrium and remaining calm during an extended period of strain can be a real struggle during times such as ours. This acknowledged, all is not lost. There are ways of working with our difficult experiences that can help us build our holding capacity and bring forth the “better angels of our nature” even under very challenging circumstances.