These are storming times indeed: a global pandemic, political unrest, imminent climate change, a struggling economy and more. Our individual and collective stress levels have not been this high for such a prolonged period for decades. As a result, many people are finding it hard to maintain a sense of mental and/or emotional stability or even-keeled composure, aka equanimity. Maintaining our equilibrium and remaining calm during an extended period of strain can be a real struggle during times such as ours. This acknowledged, all is not lost. There are ways of working with our difficult experiences that can help us build our holding.

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